Ingredients in Colon Cleanse Supplements: Are They Safe?

March 23, 2009 by ColonCleanse  
Filed under Health, Recipes


If you are planning to buy colon cleanse products, among the things you are probably considering are the ingredients of these popular yet somewhat infamous products. colon cleanse products are food supplements and are made from supposed herbal ingredients. Herbal medications are both advantageous and risky, especially if your source is not reliable. They have several benefits because they are made from natural ingredients and free of the harmful chemicals and strong substances that are often found in the usual medications people take. But they can also be risky because herbal medicines may contain certain ingredients that may interact with other medications. Nonetheless, the fact that colon cleanse products are herbal should mean that they are safe—but are they always? In order to understand how safe colon cleanse products are, it is necessary to know the common ingredients used in these medications.

Psyllium seed husks are among the more popular ingredients in colon cleansing supplements, whether they’re pills or the powdered types that you drink with water. A gentle cleanser, this husk is very fibrous, obviously giving it the ability to expel the accumulated wastes in your body. When mixed with water, psyllium husk becomes gel-like—and this action is what makes psyllium seed husks an effective colon cleanse ingredient. Inside your body, this gelling action draws toxins and wastes out of your system. Remember that most of the waste is stuck to the walls of your colon, so normal bowel movements cannot eradicate them. But because of the gelling action of the psyllium husk, these toxins are flushed out together.

As the process indicated illustrates, the function of the psyllium husk is very gentle and non-evasive. However, it may also take out the moisture in your body, so it is important to increase water intake when taking colon cleansing products. Not only will the water help aid in the cleansing of your body, this will also replace whatever moisture you lost due to taking the psyllium husk.

Another common colon cleanse ingredient is bentonite clay, or volcanic ash. This, in turn, is a laxative, so it promotes the increase of waste expulsion in the body. In short, if you use colon cleanse products with bentonite clay, you will experience an increase in your bowel movements. While some say this is extremely inconvenient, this is actually healthy. Bentonite clay also promotes good digestion even though it forces the waste out. This is because bentonite clay has bacteria and certain chemicals that help the digestive system regain its natural flora. Remember that the digestive system has its own set of good bacteria that helps maintain the natural flow in the body. With the use of colon cleanse products; there is a chance that this flow may be interrupted. But bentonite clay prevents this from happening, making the process of colon cleansing effective as well as safe.

You should avoid colon cleanse products that use chemical laxatives. These chemicals force the wastes and the toxins out of the body, but they also kill the good bacteria in the colon. Natural colon cleanse products—such as the ones with psyllium husk and bentonite clay—are safer choices.

Homemade Colon Cleanse: Cheap and Safe Alternatives for Cleaning Your Colon

March 20, 2009 by ColonCleanse  
Filed under Health, Recipes


There are various ways to cleanse your colon. You can use an enema or you can buy supplements that can help aid in your digestion. But, of course, nothing can beat the thrill of using a homemade colon cleanser. This is not to say that the colon cleanse products available in the market today are unsafe and ineffective. Homemade colon cleanse products can serve as a supplement to the product you are taking. homemade colon cleansers will also increase the effect of other colon cleansing practices and procedures such as hydrotherapy. After all, you can use all the help you can get, since this is your Health we are talking about.

Fiber is the most common substance used in a homemade colon cleanse. This is because fiber also aids in the expulsion of waste products in the body. Many colon cleanse products contain a very high level of fiber. Fruits, vegetables, and grains are high in fiber, so avoiding red meat and taking these food substances as replacements could definitely help you expel the accumulated substances in your colon. Of course, beyond the normal food substances, there are also supplements that can do the job for you.

Psyllium seed husks are among the ingredients commonly used in colon cleanse products, so it wise if you use these for your homemade colon cleanse products too. As a portion of a plant called the plantago ovata, the psyllium husk is obviously natural; it is already used to help treat constipation and diverticular disease (an ailment that specifically affects the colon). A number of laxatives also contain psyllium husks. This husk can easily be chopped or grated for easier ingestion.

Another similar ingredient is the flax. The seed of the flax is already known for having high levels of Omega-3 fatty acids. This can help in the prevention of heart ailments and certain forms of cancer (particularly prostate cancer and breast cancer). It can also stabilize blood sugar level, making it a great supplement for diabetics. More importantly, a number of studies have shown that flax seeds are also very fibrous; in fact, it is said that excessive intake of flax seeds can decrease the efficacy of medications, mainly because of its fiber content. This proves that flax is indeed a great homemade colon cleanse ingredient. Similarly, magnesium sulfate (also known as Epsom salt) may have the same effect, besides it’s already numerous medical uses.

Flax seeds and psyllium husks can be taken as is, or they can be grinded and added into food substances such as oatmeal to make ingestion easier.

While it clearly does not function like fiber, probiotics can have the same effects as colon cleanse products, making it a great homemade colon cleanse alternative. Probiotics, or lactic acid bacteria, assist the body in digestion, and they are often recommended by doctors to aid the body in removing foreign substances such as the remains of antibiotics after a series of medications.

Obviously, there are numerous alternatives that you can use for your homemade colon cleanse products.

Home Remedy Colon Cleanse: Is It Possible to Clean Your Colon Naturally?

March 17, 2009 by ColonCleanse  
Filed under Health, Recipes


Colon cleanse products are extremely popular today, a fact that isn’t surprising at all considering the number of people who die worldwide due to colon cancer. colon cancer is fast becoming one of the most common—and among the most dangerous—types of cancer, with a 600,000 death toll per year. colon cancer only recently became a threat recently, which is a very telling fact. This is because it was only recently that people began experiencing the consequences of their dietary habits. Before, most of the food products people consumed did not have harmful substances and chemicals. Today, even the food products that people consider natural are filled with preservatives, pesticides, and other chemicals. These chemicals—as well as the naturally unhealthy products, like fatty foods and beer—can build up in the large intestine, especially in the colon. Once accumulated, they can produce harmful toxins that can cause a number of negative effects—from fatigue to constipation; from mood swings to more serious diseases, possibly even cancer.

It is possible to clean your colon using home remedy colon cleanse products and practices. After all, the body is equipped with the capacity to eliminate any foreign and harmful products from the body. There are times when the body should be left to its own devices, since doing abrupt procedures can alter its natural processes. However, there are some instances when you should aid your body. This is why home remedy colon cleansing is important.

One of the more natural and most commonly used home remedy colon cleanse practices is the increase of water intake. Water is a natural solvent, and it is no different inside the body. Drinking more than eight glasses of water a day can help flush out these harmful chemicals and substances. Studies have proven, after all, that the insufficient water intake can cause a number of Health problems, such as indigestion, acidity, and other similar ailments. Think of it as a strong gush of water cleaning your house’s gutters, and the leaves and other objects stuck are the harmful chemicals that you take in your body.

But water isn’t always enough. This is why many people are also taking in more fibrous food products as a home remedy for colon cleansing. Fiber, found in wheat bread and many types of fruits and vegetables, can help aid the body in removing waste build-up. Fiber and water can be the perfect tandem—fiber helps loosen the grip of waste to the intestinal wall, while the water flushes it away.

Of course, there are also colon cleanse products in the market. This is a far-cry from the hydrotherapy colon cleanse products that can be inconvenient and difficult to use. Most colon cleanse products are all natural, made from natural herbs and medications that aid in the removal of waste in the body. There are a number of home remedy colon cleanse products—the ones which you create yourself—although buying colon cleansers is safer and more convenient.

Where to Find a Free Colon Cleanse Recipe

March 14, 2009 by ColonCleanse  
Filed under Health, Recipes


There are several colon cleanse products in the market today. These colon cleanse products vary in form although they are all same the same in function—to remove unwanted toxins in the colon. Popular colon cleanse products include food supplements that are taken orally and powdered cleansing agents that are mixed with water. Obviously, this is a far cry from the hydrotherapy colon cleansing done by medical practitioners today. hydrotherapy can be very effective as it can immediately eliminate the toxins in the colon, but it also very evasive. Because it is evasive, there are more risks involved. This is why colon cleanse medications are much preferred, since they are convenient and they get rid of the toxins naturally.

However, it cannot be helped if many people still want to use homemade colon cleanse products. After all, colon cleansing medications are made from natural ingredients, most of which can be bought from various legitimate sources. So why not create a homemade colon cleanse product? The problem here is finding a free colon cleanse recipe. The products sold in the market today are made from different ingredients. This means that while they have the same effect, they are not exactly made from the same materials and ingredients. These products are also considered a medication, and different manufacturers have different formulations.

So where can one find a free colon cleanse recipe? The most convenient source, without a doubt, is the Internet. colon cleansing is a very popular practice, so it would not be difficult to find Recipes for colon cleansing. However, a problem here is to look at all the possible Recipes one can find. Because there is no lack of sources regarding free colon cleanse recipes, it would be hard to know which of the following would work best. As a rule, it is wise to use a free colon cleanse recipe that requires only natural and easy to find ingredients. For instance, any free colon cleanse recipe that requires the use of psyllium seed husks should be safe and effective. This fibrous seed is a common ingredient in colon cleansing products in the market, mainly because it is effective in aiding the digestive system with expelling unwanted substances.

One can also ask medical experts and practitioners for a free colon cleanse recipe if you get the chance. Doctors should know certain substances and food products that could promote the expulsion of waste in the body. For one, they will probably say that water and probiotics are great colon cleansing agents. Of course, these are not recipes; they are food substances. Nonetheless, these two help aid the digestive system, although they would work well with colon cleansing products as well.

It should be noted that people looking for a free colon cleanse recipe must avoid ingredients using chemicals. Chemicals can be effective in removing the wastes and toxins from the colon, but they can also kill the good bacteria in the colon. This will interrupt the natural flora of the digestive system.