Colon cleansing or colon therapy removes toxins from our intestinal tract, especially the colon. Ever since the importance of such process was stressed, many methods of cleansing the colon have been used. There are methods which use synthetic pharmaceuticals while there are also the natural methods. Whichever method you will choose, both are still directed to one aim: to cleanse the colon by removing the toxic substances from it.
Technology has greatly evolved, as well as the field of medicine. Many new and potent medicines have been made, but there are still some people who prefer to use natural alternatives. First in the list are herbs. In colon cleansing, the best colon cleanse natural alternative is definitely the universal solvent, water. This is why we have the so-called water therapy or hydrotherapy. With adequate and regular intake of water, harmful substances inside the body will be dissolved and eventually flushed out of the body. Sufficient hydration contributes in promoting a regular bowel movement so as possible; one should drink 8 to 10 glasses of water every day.
Consumption of foods high in fiber is another colon cleanse natural alternative. Cereals, fruits, and vegetables are rich in fiber and these will help facilitate the removal of toxins from the body. Fiber swipes away all harmful substances from the intestinal tract.
Although colon cleansing supplements are widely available today, colon cleanse natural alternatives are still in demand. You may wonder why, but we can’t deny the fact that the natural way is always safer and cost-effective. This does not mean that you have to stop using your colon cleanse supplement because in the end, the decision on which method to use is still up to you.
Enemas and laxatives were found to be good for colon cleansing, but they also have their drawbacks. An enema, for example, would require a tube to be inserted into your colon through the rectum which is of course uncomfortable. It may also introduce more parasites to the colon because of the tap water used. Also, using enema is restricted for people with cardiovascular ailments. Laxatives, on the other hand, may cause dehydration and water loss.
There were some who are not into natural solutions since they said that doing things the natural way will always be slower and less effective. This will not be the case if you will accompany your natural therapy with self-discipline and maintaining a healthy lifestyle. Some natural methods may take effect slower compared to others, but the results would definitely be worth it. While you are on your natural colon cleansing therapy, make sure that you accompany it with sufficient exercise, proper diet, and lifestyle modifications like avoiding alcohol. Also, you may try using the famous acai berry plant which was claimed to be an effective colon cleansing aid.
The ones mentioned were just some of the many natural colon cleansing alternatives. Searching the internet, Health magazines, and other resources would definitely take you to more natural cleansing methods that may perfectly work for you.
Colon cleansers are a relatively new product. Of course, there have been a number of similar products with similar effects, although it is only recently that there has been an influx of colon cleansing products in the market. This is perhaps brought about by the threat of colon cancer, as well as the studies that show that waste build-up in the colon can cause a number of ailments and illnesses—from fatigue to mood swings. Because of this, colon cleansing has become extremely popular. food products such as whole wheat bread have also become extremely popular, basically because fiber has the same effect as colon cleansing. But the effects of colon cleansing are more evident, and the action of colon cleansing is faster acting than fiber or another other similar products.
But even though these have been backed up by a number of scientific studies, there are still a number of people who are hesitant and skeptical of colon cleansing. While this is expected, most of their criticism against the product can easily be dispelled.
For one, many people say that the use of colon cleansers interrupts the natural cycle of the human body. To understand this, it is important to know that the body has its own way of cleansing itself and healing itself from injuries. This is why many people say colon cleansing is no longer necessary—because the body can take care of itself. However, it should also be noted that the circumstances several years ago are different from the circumstances now. The food products today contain more preservatives and harmful chemicals—substances that should not be ingested in the first place. Since these are not natural products, the body has a difficult time flushing them out.
With this in mind, it would be easier to understand why colon cleansing is important. Although colon cleansers are made from natural ingredients, the process may not be what anyone would call natural. Similarly, medications to heal a disease aren’t natural and taking dietary supplements is not the natural mode of receiving vitamins and minerals. However, colon cleansers are formulated to rid the colon of toxins from substances that were either only recently created or substances that shouldn’t be in the body in the first place.
To illustrate, imagine a toilet in a washroom. The toilet can flush bodily wastes such as fecal matter, urine, and even the occasional vomit. However, if you flush down any substance besides these mentioned, there is a chance that the toiler will not be able to flush it down. Hence, you will need a plumber to clean the toiler and restore its proper order. In a way, this is how colon cleansing works.
Many also say that colon cleansing is too invasive. However, this isn’t always true if you use dietary supplements instead of the colon cleanse hydrotherapy process. Colon cleansing medications are hardly invasive, and they act the same way your normal dietary supplements and vitamins work in the body.
If you are planning to buy colon cleanse products, among the things you are probably considering are the ingredients of these popular yet somewhat infamous products. colon cleanse products are food supplements and are made from supposed herbal ingredients. Herbal medications are both advantageous and risky, especially if your source is not reliable. They have several benefits because they are made from natural ingredients and free of the harmful chemicals and strong substances that are often found in the usual medications people take. But they can also be risky because herbal medicines may contain certain ingredients that may interact with other medications. Nonetheless, the fact that colon cleanse products are herbal should mean that they are safe—but are they always? In order to understand how safe colon cleanse products are, it is necessary to know the common ingredients used in these medications.
Psyllium seed husks are among the more popular ingredients in colon cleansing supplements, whether they’re pills or the powdered types that you drink with water. A gentle cleanser, this husk is very fibrous, obviously giving it the ability to expel the accumulated wastes in your body. When mixed with water, psyllium husk becomes gel-like—and this action is what makes psyllium seed husks an effective colon cleanse ingredient. Inside your body, this gelling action draws toxins and wastes out of your system. Remember that most of the waste is stuck to the walls of your colon, so normal bowel movements cannot eradicate them. But because of the gelling action of the psyllium husk, these toxins are flushed out together.
As the process indicated illustrates, the function of the psyllium husk is very gentle and non-evasive. However, it may also take out the moisture in your body, so it is important to increase water intake when taking colon cleansing products. Not only will the water help aid in the cleansing of your body, this will also replace whatever moisture you lost due to taking the psyllium husk.
Another common colon cleanse ingredient is bentonite clay, or volcanic ash. This, in turn, is a laxative, so it promotes the increase of waste expulsion in the body. In short, if you use colon cleanse products with bentonite clay, you will experience an increase in your bowel movements. While some say this is extremely inconvenient, this is actually healthy. Bentonite clay also promotes good digestion even though it forces the waste out. This is because bentonite clay has bacteria and certain chemicals that help the digestive system regain its natural flora. Remember that the digestive system has its own set of good bacteria that helps maintain the natural flow in the body. With the use of colon cleanse products; there is a chance that this flow may be interrupted. But bentonite clay prevents this from happening, making the process of colon cleansing effective as well as safe.
You should avoid colon cleanse products that use chemical laxatives. These chemicals force the wastes and the toxins out of the body, but they also kill the good bacteria in the colon. Natural colon cleanse products—such as the ones with psyllium husk and bentonite clay—are safer choices.
There are various ways to cleanse your colon. You can use an enema or you can buy supplements that can help aid in your digestion. But, of course, nothing can beat the thrill of using a homemade colon cleanser. This is not to say that the colon cleanse products available in the market today are unsafe and ineffective. Homemade colon cleanse products can serve as a supplement to the product you are taking. homemade colon cleansers will also increase the effect of other colon cleansing practices and procedures such as hydrotherapy. After all, you can use all the help you can get, since this is your Health we are talking about.
Fiber is the most common substance used in a homemade colon cleanse. This is because fiber also aids in the expulsion of waste products in the body. Many colon cleanse products contain a very high level of fiber. Fruits, vegetables, and grains are high in fiber, so avoiding red meat and taking these food substances as replacements could definitely help you expel the accumulated substances in your colon. Of course, beyond the normal food substances, there are also supplements that can do the job for you.
Psyllium seed husks are among the ingredients commonly used in colon cleanse products, so it wise if you use these for your homemade colon cleanse products too. As a portion of a plant called the plantago ovata, the psyllium husk is obviously natural; it is already used to help treat constipation and diverticular disease (an ailment that specifically affects the colon). A number of laxatives also contain psyllium husks. This husk can easily be chopped or grated for easier ingestion.
Another similar ingredient is the flax. The seed of the flax is already known for having high levels of Omega-3 fatty acids. This can help in the prevention of heart ailments and certain forms of cancer (particularly prostate cancer and breast cancer). It can also stabilize blood sugar level, making it a great supplement for diabetics. More importantly, a number of studies have shown that flax seeds are also very fibrous; in fact, it is said that excessive intake of flax seeds can decrease the efficacy of medications, mainly because of its fiber content. This proves that flax is indeed a great homemade colon cleanse ingredient. Similarly, magnesium sulfate (also known as Epsom salt) may have the same effect, besides it’s already numerous medical uses.
While it clearly does not function like fiber, probiotics can have the same effects as colon cleanse products, making it a great homemade colon cleanse alternative. Probiotics, or lactic acid bacteria, assist the body in digestion, and they are often recommended by doctors to aid the body in removing foreign substances such as the remains of antibiotics after a series of medications.
Obviously, there are numerous alternatives that you can use for your homemade colon cleanse products.
Colon cleanse products are extremely popular today, a fact that isn’t surprising at all considering the number of people who die worldwide due to colon cancer. colon cancer is fast becoming one of the most common—and among the most dangerous—types of cancer, with a 600,000 death toll per year. colon cancer only recently became a threat recently, which is a very telling fact. This is because it was only recently that people began experiencing the consequences of their dietary habits. Before, most of the food products people consumed did not have harmful substances and chemicals. Today, even the food products that people consider natural are filled with preservatives, pesticides, and other chemicals. These chemicals—as well as the naturally unhealthy products, like fatty foods and beer—can build up in the large intestine, especially in the colon. Once accumulated, they can produce harmful toxins that can cause a number of negative effects—from fatigue to constipation; from mood swings to more serious diseases, possibly even cancer.
It is possible to clean your colon using home remedy colon cleanse products and practices. After all, the body is equipped with the capacity to eliminate any foreign and harmful products from the body. There are times when the body should be left to its own devices, since doing abrupt procedures can alter its natural processes. However, there are some instances when you should aid your body. This is why home remedy colon cleansing is important.
One of the more natural and most commonly used home remedy colon cleanse practices is the increase of water intake. Water is a natural solvent, and it is no different inside the body. Drinking more than eight glasses of water a day can help flush out these harmful chemicals and substances. Studies have proven, after all, that the insufficient water intake can cause a number of Health problems, such as indigestion, acidity, and other similar ailments. Think of it as a strong gush of water cleaning your house’s gutters, and the leaves and other objects stuck are the harmful chemicals that you take in your body.
But water isn’t always enough. This is why many people are also taking in more fibrous food products as a home remedy for colon cleansing. Fiber, found in wheat bread and many types of fruits and vegetables, can help aid the body in removing waste build-up. Fiber and water can be the perfect tandem—fiber helps loosen the grip of waste to the intestinal wall, while the water flushes it away.
Of course, there are also colon cleanse products in the market. This is a far-cry from the hydrotherapy colon cleanse products that can be inconvenient and difficult to use. Most colon cleanse products are all natural, made from natural herbs and medications that aid in the removal of waste in the body. There are a number of home remedy colon cleanse products—the ones which you create yourself—although buying colon cleansers is safer and more convenient.
There are several colon cleanse products in the market today. These colon cleanse products vary in form although they are all same the same in function—to remove unwanted toxins in the colon. Popular colon cleanse products include food supplements that are taken orally and powdered cleansing agents that are mixed with water. Obviously, this is a far cry from the hydrotherapy colon cleansing done by medical practitioners today. hydrotherapy can be very effective as it can immediately eliminate the toxins in the colon, but it also very evasive. Because it is evasive, there are more risks involved. This is why colon cleanse medications are much preferred, since they are convenient and they get rid of the toxins naturally.
However, it cannot be helped if many people still want to use homemade colon cleanse products. After all, colon cleansing medications are made from natural ingredients, most of which can be bought from various legitimate sources. So why not create a homemade colon cleanse product? The problem here is finding a free colon cleanse recipe. The products sold in the market today are made from different ingredients. This means that while they have the same effect, they are not exactly made from the same materials and ingredients. These products are also considered a medication, and different manufacturers have different formulations.
So where can one find a free colon cleanse recipe? The most convenient source, without a doubt, is the Internet. colon cleansing is a very popular practice, so it would not be difficult to find Recipes for colon cleansing. However, a problem here is to look at all the possible Recipes one can find. Because there is no lack of sources regarding free colon cleanse recipes, it would be hard to know which of the following would work best. As a rule, it is wise to use a free colon cleanse recipe that requires only natural and easy to find ingredients. For instance, any free colon cleanse recipe that requires the use of psyllium seed husks should be safe and effective. This fibrous seed is a common ingredient in colon cleansing products in the market, mainly because it is effective in aiding the digestive system with expelling unwanted substances.
One can also ask medical experts and practitioners for a free colon cleanse recipe if you get the chance. Doctors should know certain substances and food products that could promote the expulsion of waste in the body. For one, they will probably say that water and probiotics are great colon cleansing agents. Of course, these are not recipes; they are food substances. Nonetheless, these two help aid the digestive system, although they would work well with colon cleansing products as well.
It should be noted that people looking for a free colon cleanse recipe must avoid ingredients using chemicals. Chemicals can be effective in removing the wastes and toxins from the colon, but they can also kill the good bacteria in the colon. This will interrupt the natural flora of the digestive system.
Fiber is currently one of the more popular bywords in Health today. Together with antioxidants and trans fat, fiber is among the newer discoveries in medicine and health. The fact that many people are currently interested in fiber speaks volumes about how much concern there is for one’s health, especially since many of today’s food products contain harmful and unnatural substances—substances that can no longer be fully eliminated by the body. When these substances are stuck in the body, they become hazardous, producing toxins and chemicals that harm certain body parts. Anyone who is familiar with current medical debates would know that this same concept is the main idea of anti-autism groups who claim that autism is caused by casein and gluten. This may have been difficult to believe several years before. Today, however, food products are no longer as fresh and natural as they claim to be, as most of them use chemicals to help them grow.
In any case, fiber helps the body by promoting the expulsion of these substances. This is why fiber-rich products are said to aid in weight loss. These fibers attach themselves to the toxins and fatty substances that often remain in the walls of the large intestine, particularly the colon. With this, these harmful particles can easily be flushed out of the body, together with the other solid wastes eliminated through the rectum.
So if fiber can be used to remove these harmful substances, a question emerges: is it really necessary to use a colon cleanser to clean one’s colon?
This question can actually be answered without the use of any deep medical meanderings. Fiber can be considered as the natural way to clean one’s colon, while using a colon cleanser is like using dietary supplements. A person, after all, can get all the nutrients they would need through proper diet and eating the right types of food. And yet, people still take vitamins. In a way, it is an admission that not everyone can ingest the suggested daily intake of particular nutrients through diet alone. Therefore, supplements are necessary.
In a way, this is how colon cleansers work. One can remove these toxins and other harmful products through the intake of fibrous food products. Increasing one’s water intake would also help. Yet there are obviously times when the intake of fiber is not enough to eliminate all the waste build-up in the colon. The build-up could have been accumulated for years, which means their hold on the intestinal wall is already strengthened by age. This is where colon cleansers become necessary. Colon cleansers contain herbs and other ingredients that are designed to remove all this build-up. The results are evident after only a few days of use. Those who have taken colon cleansers could attest that their stool would have hard and dark solid particles. These are actually the toxins and wastes that have accumulated in the colon. And surely, no one would want these waste products to remain inside of them any longer.
Fiber is also a great supplement to remove harmful substances in the colon, but colon cleanses prove to be the more efficient product for cleansing this important part of the body.
It is not surprising that practically everyone these days are very Health conscious. With all the types of diseases sprouting out of nowhere, it would not hurt to be a little (or to be very) conscious regarding Health and nutrition. As the cliché goes, health is wealth—and you cannot take back whatever diseases and physical deficiencies take away from you. Therefore, you have to take care of practically every aspect of your body—you have to make sure that you are not overweight to drive away diseases such as diabetes; you have to keep your heart and lungs in check, making sure you do not take hazardous chemicals and substances; and you have to exercise and take vitamins in order to keep your body fit and your immune system functioning properly.
But if there is one part of the body that is almost always neglected, it is the colon. The colon is a part of the body’s digestive system, the last portion of the organ that is responsible for eliminating waste from the body. The colon extracts the salt and the water from these wastes, before it is eliminated through the anus. Found in most vertebrates, the colon is found after the small intestine, which in turn is responsible for digesting the food.
This brief description of the colon illustrates how important it is to the human body. But what many people do not know is that, just like the other important parts of the body, the colon is also susceptible to a number of life-threatening diseases. Among these diseases is colon cancer, the third most common cancer that kills more than 600,000 people a year worldwide. Obviously, this alone is enough reason to take care of your colon.
As the final destination for solid waste in the body, studies have shown that some of this waste is not totally eliminated from the large intestine. Some of them are accumulated in the large intestine—specifically the colon—causing immense damage if left untreated. This is why a colon cleanse is essential; colon cleanses help remove waste that is often stuck on the walls of the colon. There are two types of colon cleanses: colon cleanse through hydrotherapy and colon cleanse through supplements such as dietary fibers and herbs, among others. Colon cleanse in supplement forms are the safest, since they are often made from herbs and similar ingredients. Hydrotherapy, on the other hand, is known for its side effects, such as causing amoebiasis.
Nonetheless, while there have been studies that colon cleanses can interrupt the body’s natural way of cleansing the colon of wastes, it should be noted that the food substances that people ingest today are very different from the substances eaten before. Food today contains innumerable harmful chemicals and substances which were not used several years ago. Colon cleanses help the body cope with harmful chemicals and substances, and with the numerous threats available to the body, you will need a colon cleanse to prevent fatal illnesses.
It is a little known fact that colon cleanse products first came out in the market during the early to mid-1990s. However, they did not become very popular, mainly because of lack of studies proving their efficiency and their necessity. But, as you may have noticed, colon cleanse products suddenly became popular during the 2000s, perhaps because of the yearly death toll from colon cancer, as well as the interest in Health products and one’s Health status in general. After all, there are so many diseases today—and even those that weren’t common a few years ago suddenly became widespread. But these tidbits do not explain the need for colon cleanse products, or how colon cleanse products function.
So how do colon cleanse products work? The actual process is usually described as “mysterious,” which is perhaps the reason why its first reiteration in the market never took off. However, to say that “mysterious” is merely a euphemism for an elaborate scam isn’t true either. Remember that colon cleanse products have the same effect as another common substance, a product that has been backed up by numerous scientific research—fiber. Fiber has been proven to aid in the removal of harmful substances in the body because it promotes the expulsion of these waste products. This is how fiber also works in the colon—and how, in turn, colon cleanse products work in the colon as well. Fiber attaches itself to these foreign substances, making their expulsion much easier.
But why are colon cleanse products necessary? The colon usually accumulates toxins and other harmful substances through the years. This usually depends on the type of food one intakes. fatty food and other unnatural and unhealthy food substances are often hard to digest, so they stick to the intestinal wall once the waste to be removed through the rectum passes the colon, which is the last portion of the large intestine. When a person intakes the proper diet, this shouldn’t be a problem. But more often than not, people eat unhealthy food products, which are often difficult to expel in the body. Anything that remains in the body can produce harmful toxins and the effect is doubly dangerous since the substances that remain stuck in the colon is waste—the same waste in a person’s stool.
There are two types of colon cleanse products, although the more popular among these colon cleanse products are the ones taken orally, like a normal medicine. These types of colon cleanse products are less evasive than its predecessor, the ones used in hydrotherapy. Although effective, this process is extremely evasive—which is why practitioners prefer colon cleanse products that are taken orally.
You can easily protect your colon by having the right diet. But this isn’t always feasible—or the damage may already be done. This is why you need to consider taking colon cleanse products to protect yourself from future damage due to the accumulation of waste in your colon.
How do colon cleanse products work? And what should you expect once you take colon cleanse products? These are perhaps the questions that boggle the mind of people who want to know if they should take colon cleanse products or not. After all, the threat of colon cancer as well as other similar illnesses and ailments have been apparent and threatening, making the practice very timely. But it is wise to know how the actual process works before using. This is your body, after all, and you should know how the function, process, and effects.
Basically, the function of colon cleanse products is the same, regardless of the type of product you use. A number of colon cleanse products are in the form of pills, just like any other food supplement. Some are in the form of tea and other herbal drinks. This type of colon cleanse product isn’t always as potent as the pills, but they nonetheless help in promoting better digestion. Another popular type is the powdered colon cleanse product, which is often mixed with water. Unlike the herbal tea colon cleanse product, powdered colon cleansing items do not have the most appealing taste. In fact, many people actually complain that these colon cleansing products actually taste rather bad. But they are often considered as the most effective. Other products use several different types of medications, to be used all together. This means you will have to take a pill as well as herbal teas or powdered colon cleanse.
For pills, you initially take one dose per day. However, you can increase the dosage until you see an improvement in your bowel movements. Therefore, you gradually increase your dosage over time until your bowel movement increases. This is one of the reasons why colon cleanse products are essential, since not everyone has normal bowel movements. According to studies, you should cleanse your bowels at least twice or three times a day. However, this is rare since the food products people eat today are not easily digestible.
For powdered colon cleanse products, you should take it once a day, or more depending on the instructions of your product. Like the pills, powdered colon cleanse product promotes bowel movements of more than twice a day, making it an appropriate product to help treat constipation.
But what happens after taking colon cleanse products? To know that the product is effective, your bowels should be loose. While loose bowels are usually a sign of an unhealthy digestive system, this is normal if you are taking a colon cleanser. The appearance of your stool will vary, although it often resembles rubber, like car tires. Some even say that their stool sometimes contains very hard solid substances—and even bloody substances. All this waste is the accumulated toxins and foreign substances that have been collected through the years. Surely, you wouldn’t want all that waste to stay inside your body, and you surely do not want to experience the effects. Therefore, you should try using colon cleanse products today to see the difference.