Although the actual product only became popular recently, studies and researches have proven that the actual cleansing of the colon has been done hundreds of years ago, particularly in Ancient Greece. Today, colon cleansing is back—thanks to the numerous products in the market that aim to cleanse one’s colon, all of them promising numerous benefits. And even though colon cancer is fast becoming one of the most common types of cancer, there is very little research on the colon cleansing itself. Therefore, one cannot easily find actual research on colon cleansing. But this has not stopped millions of people around the world from buying colon cleanse product. But what is a colon cleanse like? Is colon cleansing really necessary? What are the benefits of using colon cleanse products? And should people trust these claims despite the lack of research on the matter?
As the term suggest, colon cleansing is a method where one tries to get rid of the waste products that are supposedly stuck on the intestinal walls of the colon. These waste products come from the substances that are supposed to be excreted through the rectum. The colon, being the large intestine’s last portion, absorbs water and salt. But while the waste should have been clean at that point in the process, there are certain substances that cannot be completely digested by the other parts of the digestive system. This is why certain substances remain in the colon. They solidify over the years, and produce toxins and other harmful chemicals. If not removed, it could have the same effect as not having regular bowel movements. Everyone knows that waste products that are not properly excreted become poisonous—hence the reason why colon cleansing is necessary.
There are several colon cleanse products in the market today, most of them in the form of liquid or powdered supplements. Colon cleansing can also be done through colon irrigation, a process also known as hydrotherapy. However, this is extremely evasive—so many prefer using colon cleanse products as they can be taken orally. These colon cleanse products force the colon to eject the accumulated waste products, using substances that can loosen the grip of the waste products that are stuck on the intestinal wall. Many people claim that after they use colon cleanse, their stool often includes small and dark solid particles—believed to be the accumulated waste which become solid. Colon cleanse products come in the form of herbal teas, enzymes, laxatives, capsules, and powders. Among the benefits of using colon cleansing products are an increase in energy, weight loss, and a reduction in mood swings, among others.
So without proper research, should people use colon cleanse products? Many reports suggest that people should watch what they eat instead of trying to repel what they eat. But this does not always work, since toxins and waste build-up may have already damaged one’s colon. Drinking water, increasing fiber intake, and avoiding food and beverages such as red meat and alcohol will definitely improve the state of one’s colon, but colon cleansing can further improve its function and health.
Fiber is currently one of the more popular bywords in Health today. Together with antioxidants and trans fat, fiber is among the newer discoveries in medicine and health. The fact that many people are currently interested in fiber speaks volumes about how much concern there is for one’s health, especially since many of today’s food products contain harmful and unnatural substances—substances that can no longer be fully eliminated by the body. When these substances are stuck in the body, they become hazardous, producing toxins and chemicals that harm certain body parts. Anyone who is familiar with current medical debates would know that this same concept is the main idea of anti-autism groups who claim that autism is caused by casein and gluten. This may have been difficult to believe several years before. Today, however, food products are no longer as fresh and natural as they claim to be, as most of them use chemicals to help them grow.
In any case, fiber helps the body by promoting the expulsion of these substances. This is why fiber-rich products are said to aid in weight loss. These fibers attach themselves to the toxins and fatty substances that often remain in the walls of the large intestine, particularly the colon. With this, these harmful particles can easily be flushed out of the body, together with the other solid wastes eliminated through the rectum.
So if fiber can be used to remove these harmful substances, a question emerges: is it really necessary to use a colon cleanser to clean one’s colon?
This question can actually be answered without the use of any deep medical meanderings. Fiber can be considered as the natural way to clean one’s colon, while using a colon cleanser is like using dietary supplements. A person, after all, can get all the nutrients they would need through proper diet and eating the right types of food. And yet, people still take vitamins. In a way, it is an admission that not everyone can ingest the suggested daily intake of particular nutrients through diet alone. Therefore, supplements are necessary.
In a way, this is how colon cleansers work. One can remove these toxins and other harmful products through the intake of fibrous food products. Increasing one’s water intake would also help. Yet there are obviously times when the intake of fiber is not enough to eliminate all the waste build-up in the colon. The build-up could have been accumulated for years, which means their hold on the intestinal wall is already strengthened by age. This is where colon cleansers become necessary. Colon cleansers contain herbs and other ingredients that are designed to remove all this build-up. The results are evident after only a few days of use. Those who have taken colon cleansers could attest that their stool would have hard and dark solid particles. These are actually the toxins and wastes that have accumulated in the colon. And surely, no one would want these waste products to remain inside of them any longer.
Fiber is also a great supplement to remove harmful substances in the colon, but colon cleanses prove to be the more efficient product for cleansing this important part of the body.
It is a little known fact that colon cleanse products first came out in the market during the early to mid-1990s. However, they did not become very popular, mainly because of lack of studies proving their efficiency and their necessity. But, as you may have noticed, colon cleanse products suddenly became popular during the 2000s, perhaps because of the yearly death toll from colon cancer, as well as the interest in Health products and one’s Health status in general. After all, there are so many diseases today—and even those that weren’t common a few years ago suddenly became widespread. But these tidbits do not explain the need for colon cleanse products, or how colon cleanse products function.
So how do colon cleanse products work? The actual process is usually described as “mysterious,” which is perhaps the reason why its first reiteration in the market never took off. However, to say that “mysterious” is merely a euphemism for an elaborate scam isn’t true either. Remember that colon cleanse products have the same effect as another common substance, a product that has been backed up by numerous scientific research—fiber. Fiber has been proven to aid in the removal of harmful substances in the body because it promotes the expulsion of these waste products. This is how fiber also works in the colon—and how, in turn, colon cleanse products work in the colon as well. Fiber attaches itself to these foreign substances, making their expulsion much easier.
But why are colon cleanse products necessary? The colon usually accumulates toxins and other harmful substances through the years. This usually depends on the type of food one intakes. fatty food and other unnatural and unhealthy food substances are often hard to digest, so they stick to the intestinal wall once the waste to be removed through the rectum passes the colon, which is the last portion of the large intestine. When a person intakes the proper diet, this shouldn’t be a problem. But more often than not, people eat unhealthy food products, which are often difficult to expel in the body. Anything that remains in the body can produce harmful toxins and the effect is doubly dangerous since the substances that remain stuck in the colon is waste—the same waste in a person’s stool.
There are two types of colon cleanse products, although the more popular among these colon cleanse products are the ones taken orally, like a normal medicine. These types of colon cleanse products are less evasive than its predecessor, the ones used in hydrotherapy. Although effective, this process is extremely evasive—which is why practitioners prefer colon cleanse products that are taken orally.
You can easily protect your colon by having the right diet. But this isn’t always feasible—or the damage may already be done. This is why you need to consider taking colon cleanse products to protect yourself from future damage due to the accumulation of waste in your colon.