Homemade Colon Cleanse: Cheap and Safe Alternatives for Cleaning Your Colon

There are various ways to cleanse your colon. You can use an enema or you can buy supplements that can help aid in your digestion. But, of course, nothing can beat the thrill of using a homemade colon cleanser. This is not to say that the colon cleanse products available in the market today are unsafe and ineffective. Homemade colon cleanse products can serve as a supplement to the product you are taking. homemade colon cleansers will also increase the effect of other colon cleansing practices and procedures such as hydrotherapy. After all, you can use all the help you can get, since this is your Health we are talking about.

Fiber is the most common substance used in a homemade colon cleanse. This is because fiber also aids in the expulsion of waste products in the body. Many colon cleanse products contain a very high level of fiber. Fruits, vegetables, and grains are high in fiber, so avoiding red meat and taking these food substances as replacements could definitely help you expel the accumulated substances in your colon. Of course, beyond the normal food substances, there are also supplements that can do the job for you.

Psyllium seed husks are among the ingredients commonly used in colon cleanse products, so it wise if you use these for your homemade colon cleanse products too. As a portion of a plant called the plantago ovata, the psyllium husk is obviously natural; it is already used to help treat constipation and diverticular disease (an ailment that specifically affects the colon). A number of laxatives also contain psyllium husks. This husk can easily be chopped or grated for easier ingestion.

Another similar ingredient is the flax. The seed of the flax is already known for having high levels of Omega-3 fatty acids. This can help in the prevention of heart ailments and certain forms of cancer (particularly prostate cancer and breast cancer). It can also stabilize blood sugar level, making it a great supplement for diabetics. More importantly, a number of studies have shown that flax seeds are also very fibrous; in fact, it is said that excessive intake of flax seeds can decrease the efficacy of medications, mainly because of its fiber content. This proves that flax is indeed a great homemade colon cleanse ingredient. Similarly, magnesium sulfate (also known as Epsom salt) may have the same effect, besides it’s already numerous medical uses.

Flax seeds and psyllium husks can be taken as is, or they can be grinded and added into food substances such as oatmeal to make ingestion easier.

While it clearly does not function like fiber, probiotics can have the same effects as colon cleanse products, making it a great homemade colon cleanse alternative. Probiotics, or lactic acid bacteria, assist the body in digestion, and they are often recommended by doctors to aid the body in removing foreign substances such as the remains of antibiotics after a series of medications.

Obviously, there are numerous alternatives that you can use for your homemade colon cleanse products.