What is a Colon Cleanse Like?

Although the actual product only became popular recently, studies and researches have proven that the actual cleansing of the colon has been done hundreds of years ago, particularly in Ancient Greece. Today, colon cleansing is back—thanks to the numerous products in the market that aim to cleanse one’s colon, all of them promising numerous benefits. And even though colon cancer is fast becoming one of the most common types of cancer, there is very little research on the colon cleansing itself. Therefore, one cannot easily find actual research on colon cleansing. But this has not stopped millions of people around the world from buying colon cleanse product. But what is a colon cleanse like? Is colon cleansing really necessary? What are the benefits of using colon cleanse products? And should people trust these claims despite the lack of research on the matter?

As the term suggest, colon cleansing is a method where one tries to get rid of the waste products that are supposedly stuck on the intestinal walls of the colon. These waste products come from the substances that are supposed to be excreted through the rectum. The colon, being the large intestine’s last portion, absorbs water and salt. But while the waste should have been clean at that point in the process, there are certain substances that cannot be completely digested by the other parts of the digestive system. This is why certain substances remain in the colon. They solidify over the years, and produce toxins and other harmful chemicals. If not removed, it could have the same effect as not having regular bowel movements. Everyone knows that waste products that are not properly excreted become poisonous—hence the reason why colon cleansing is necessary.

There are several colon cleanse products in the market today, most of them in the form of liquid or powdered supplements. Colon cleansing can also be done through colon irrigation, a process also known as hydrotherapy. However, this is extremely evasive—so many prefer using colon cleanse products as they can be taken orally. These colon cleanse products force the colon to eject the accumulated waste products, using substances that can loosen the grip of the waste products that are stuck on the intestinal wall. Many people claim that after they use colon cleanse, their stool often includes small and dark solid particles—believed to be the accumulated waste which become solid. Colon cleanse products come in the form of herbal teas, enzymes, laxatives, capsules, and powders. Among the benefits of using colon cleansing products are an increase in energy, weight loss, and a reduction in mood swings, among others.

So without proper research, should people use colon cleanse products? Many reports suggest that people should watch what they eat instead of trying to repel what they eat. But this does not always work, since toxins and waste build-up may have already damaged one’s colon. Drinking water, increasing fiber intake, and avoiding food and beverages such as red meat and alcohol will definitely improve the state of one’s colon, but colon cleansing can further improve its function and health.

Homemade Colon Cleanse: Cheap and Safe Alternatives for Cleaning Your Colon

There are various ways to cleanse your colon. You can use an enema or you can buy supplements that can help aid in your digestion. But, of course, nothing can beat the thrill of using a homemade colon cleanser. This is not to say that the colon cleanse products available in the market today are unsafe and ineffective. Homemade colon cleanse products can serve as a supplement to the product you are taking. homemade colon cleansers will also increase the effect of other colon cleansing practices and procedures such as hydrotherapy. After all, you can use all the help you can get, since this is your Health we are talking about.

Fiber is the most common substance used in a homemade colon cleanse. This is because fiber also aids in the expulsion of waste products in the body. Many colon cleanse products contain a very high level of fiber. Fruits, vegetables, and grains are high in fiber, so avoiding red meat and taking these food substances as replacements could definitely help you expel the accumulated substances in your colon. Of course, beyond the normal food substances, there are also supplements that can do the job for you.

Psyllium seed husks are among the ingredients commonly used in colon cleanse products, so it wise if you use these for your homemade colon cleanse products too. As a portion of a plant called the plantago ovata, the psyllium husk is obviously natural; it is already used to help treat constipation and diverticular disease (an ailment that specifically affects the colon). A number of laxatives also contain psyllium husks. This husk can easily be chopped or grated for easier ingestion.

Another similar ingredient is the flax. The seed of the flax is already known for having high levels of Omega-3 fatty acids. This can help in the prevention of heart ailments and certain forms of cancer (particularly prostate cancer and breast cancer). It can also stabilize blood sugar level, making it a great supplement for diabetics. More importantly, a number of studies have shown that flax seeds are also very fibrous; in fact, it is said that excessive intake of flax seeds can decrease the efficacy of medications, mainly because of its fiber content. This proves that flax is indeed a great homemade colon cleanse ingredient. Similarly, magnesium sulfate (also known as Epsom salt) may have the same effect, besides it’s already numerous medical uses.

Flax seeds and psyllium husks can be taken as is, or they can be grinded and added into food substances such as oatmeal to make ingestion easier.

While it clearly does not function like fiber, probiotics can have the same effects as colon cleanse products, making it a great homemade colon cleanse alternative. Probiotics, or lactic acid bacteria, assist the body in digestion, and they are often recommended by doctors to aid the body in removing foreign substances such as the remains of antibiotics after a series of medications.

Obviously, there are numerous alternatives that you can use for your homemade colon cleanse products.