Although the actual product only became popular recently, studies and researches have proven that the actual cleansing of the colon has been done hundreds of years ago, particularly in Ancient Greece. Today, colon cleansing is back—thanks to the numerous products in the market that aim to cleanse one’s colon, all of them promising numerous benefits. And even though colon cancer is fast becoming one of the most common types of cancer, there is very little research on the colon cleansing itself. Therefore, one cannot easily find actual research on colon cleansing. But this has not stopped millions of people around the world from buying colon cleanse product. But what is a colon cleanse like? Is colon cleansing really necessary? What are the benefits of using colon cleanse products? And should people trust these claims despite the lack of research on the matter?
As the term suggest, colon cleansing is a method where one tries to get rid of the waste products that are supposedly stuck on the intestinal walls of the colon. These waste products come from the substances that are supposed to be excreted through the rectum. The colon, being the large intestine’s last portion, absorbs water and salt. But while the waste should have been clean at that point in the process, there are certain substances that cannot be completely digested by the other parts of the digestive system. This is why certain substances remain in the colon. They solidify over the years, and produce toxins and other harmful chemicals. If not removed, it could have the same effect as not having regular bowel movements. Everyone knows that waste products that are not properly excreted become poisonous—hence the reason why colon cleansing is necessary.
There are several colon cleanse products in the market today, most of them in the form of liquid or powdered supplements. Colon cleansing can also be done through colon irrigation, a process also known as hydrotherapy. However, this is extremely evasive—so many prefer using colon cleanse products as they can be taken orally. These colon cleanse products force the colon to eject the accumulated waste products, using substances that can loosen the grip of the waste products that are stuck on the intestinal wall. Many people claim that after they use colon cleanse, their stool often includes small and dark solid particles—believed to be the accumulated waste which become solid. Colon cleanse products come in the form of herbal teas, enzymes, laxatives, capsules, and powders. Among the benefits of using colon cleansing products are an increase in energy, weight loss, and a reduction in mood swings, among others.
So without proper research, should people use colon cleanse products? Many reports suggest that people should watch what they eat instead of trying to repel what they eat. But this does not always work, since toxins and waste build-up may have already damaged one’s colon. Drinking water, increasing fiber intake, and avoiding food and beverages such as red meat and alcohol will definitely improve the state of one’s colon, but colon cleansing can further improve its function and health.
If you are planning to buy colon cleanse products, among the things you are probably considering are the ingredients of these popular yet somewhat infamous products. colon cleanse products are food supplements and are made from supposed herbal ingredients. Herbal medications are both advantageous and risky, especially if your source is not reliable. They have several benefits because they are made from natural ingredients and free of the harmful chemicals and strong substances that are often found in the usual medications people take. But they can also be risky because herbal medicines may contain certain ingredients that may interact with other medications. Nonetheless, the fact that colon cleanse products are herbal should mean that they are safe—but are they always? In order to understand how safe colon cleanse products are, it is necessary to know the common ingredients used in these medications.
Psyllium seed husks are among the more popular ingredients in colon cleansing supplements, whether they’re pills or the powdered types that you drink with water. A gentle cleanser, this husk is very fibrous, obviously giving it the ability to expel the accumulated wastes in your body. When mixed with water, psyllium husk becomes gel-like—and this action is what makes psyllium seed husks an effective colon cleanse ingredient. Inside your body, this gelling action draws toxins and wastes out of your system. Remember that most of the waste is stuck to the walls of your colon, so normal bowel movements cannot eradicate them. But because of the gelling action of the psyllium husk, these toxins are flushed out together.
As the process indicated illustrates, the function of the psyllium husk is very gentle and non-evasive. However, it may also take out the moisture in your body, so it is important to increase water intake when taking colon cleansing products. Not only will the water help aid in the cleansing of your body, this will also replace whatever moisture you lost due to taking the psyllium husk.
Another common colon cleanse ingredient is bentonite clay, or volcanic ash. This, in turn, is a laxative, so it promotes the increase of waste expulsion in the body. In short, if you use colon cleanse products with bentonite clay, you will experience an increase in your bowel movements. While some say this is extremely inconvenient, this is actually healthy. Bentonite clay also promotes good digestion even though it forces the waste out. This is because bentonite clay has bacteria and certain chemicals that help the digestive system regain its natural flora. Remember that the digestive system has its own set of good bacteria that helps maintain the natural flow in the body. With the use of colon cleanse products; there is a chance that this flow may be interrupted. But bentonite clay prevents this from happening, making the process of colon cleansing effective as well as safe.
You should avoid colon cleanse products that use chemical laxatives. These chemicals force the wastes and the toxins out of the body, but they also kill the good bacteria in the colon. Natural colon cleanse products—such as the ones with psyllium husk and bentonite clay—are safer choices.
Colon cleanse products are extremely popular today, a fact that isn’t surprising at all considering the number of people who die worldwide due to colon cancer. colon cancer is fast becoming one of the most common—and among the most dangerous—types of cancer, with a 600,000 death toll per year. colon cancer only recently became a threat recently, which is a very telling fact. This is because it was only recently that people began experiencing the consequences of their dietary habits. Before, most of the food products people consumed did not have harmful substances and chemicals. Today, even the food products that people consider natural are filled with preservatives, pesticides, and other chemicals. These chemicals—as well as the naturally unhealthy products, like fatty foods and beer—can build up in the large intestine, especially in the colon. Once accumulated, they can produce harmful toxins that can cause a number of negative effects—from fatigue to constipation; from mood swings to more serious diseases, possibly even cancer.
It is possible to clean your colon using home remedy colon cleanse products and practices. After all, the body is equipped with the capacity to eliminate any foreign and harmful products from the body. There are times when the body should be left to its own devices, since doing abrupt procedures can alter its natural processes. However, there are some instances when you should aid your body. This is why home remedy colon cleansing is important.
One of the more natural and most commonly used home remedy colon cleanse practices is the increase of water intake. Water is a natural solvent, and it is no different inside the body. Drinking more than eight glasses of water a day can help flush out these harmful chemicals and substances. Studies have proven, after all, that the insufficient water intake can cause a number of Health problems, such as indigestion, acidity, and other similar ailments. Think of it as a strong gush of water cleaning your house’s gutters, and the leaves and other objects stuck are the harmful chemicals that you take in your body.
But water isn’t always enough. This is why many people are also taking in more fibrous food products as a home remedy for colon cleansing. Fiber, found in wheat bread and many types of fruits and vegetables, can help aid the body in removing waste build-up. Fiber and water can be the perfect tandem—fiber helps loosen the grip of waste to the intestinal wall, while the water flushes it away.
Of course, there are also colon cleanse products in the market. This is a far-cry from the hydrotherapy colon cleanse products that can be inconvenient and difficult to use. Most colon cleanse products are all natural, made from natural herbs and medications that aid in the removal of waste in the body. There are a number of home remedy colon cleanse products—the ones which you create yourself—although buying colon cleansers is safer and more convenient.