Homemade Colon Cleanse: Cheap and Safe Alternatives for Cleaning Your Colon

There are various ways to cleanse your colon. You can use an enema or you can buy supplements that can help aid in your digestion. But, of course, nothing can beat the thrill of using a homemade colon cleanser. This is not to say that the colon cleanse products available in the market today are unsafe and ineffective. Homemade colon cleanse products can serve as a supplement to the product you are taking. homemade colon cleansers will also increase the effect of other colon cleansing practices and procedures such as hydrotherapy. After all, you can use all the help you can get, since this is your Health we are talking about.

Fiber is the most common substance used in a homemade colon cleanse. This is because fiber also aids in the expulsion of waste products in the body. Many colon cleanse products contain a very high level of fiber. Fruits, vegetables, and grains are high in fiber, so avoiding red meat and taking these food substances as replacements could definitely help you expel the accumulated substances in your colon. Of course, beyond the normal food substances, there are also supplements that can do the job for you.

Psyllium seed husks are among the ingredients commonly used in colon cleanse products, so it wise if you use these for your homemade colon cleanse products too. As a portion of a plant called the plantago ovata, the psyllium husk is obviously natural; it is already used to help treat constipation and diverticular disease (an ailment that specifically affects the colon). A number of laxatives also contain psyllium husks. This husk can easily be chopped or grated for easier ingestion.

Another similar ingredient is the flax. The seed of the flax is already known for having high levels of Omega-3 fatty acids. This can help in the prevention of heart ailments and certain forms of cancer (particularly prostate cancer and breast cancer). It can also stabilize blood sugar level, making it a great supplement for diabetics. More importantly, a number of studies have shown that flax seeds are also very fibrous; in fact, it is said that excessive intake of flax seeds can decrease the efficacy of medications, mainly because of its fiber content. This proves that flax is indeed a great homemade colon cleanse ingredient. Similarly, magnesium sulfate (also known as Epsom salt) may have the same effect, besides it’s already numerous medical uses.

Flax seeds and psyllium husks can be taken as is, or they can be grinded and added into food substances such as oatmeal to make ingestion easier.

While it clearly does not function like fiber, probiotics can have the same effects as colon cleanse products, making it a great homemade colon cleanse alternative. Probiotics, or lactic acid bacteria, assist the body in digestion, and they are often recommended by doctors to aid the body in removing foreign substances such as the remains of antibiotics after a series of medications.

Obviously, there are numerous alternatives that you can use for your homemade colon cleanse products.

Acai and Colon Cleanse: The Perfect Combination

Colon cleansing products—especially the best in the market—should be sufficient enough to help you get rid of impurities, toxins, and wastes that have accumulated in your body. However, there are times when this is not enough. Sometimes, you need to get all the help you can get. This is where acai berry comes along. Along with colon cleanse, acai berry became popular thanks to the coverage it has received from media outfits and television shows such as oprah and The Rachel Ray Show. But what exactly is the acai berry? How can it help you in removing the toxins from your body?

The acai berry is common in South America, Central America, Brazil, and Peru, and it is often eaten (or drank) for its nutritional content. It is widely acknowledged that the acai berry is rich in Omega-3 fatty acids which is beneficial to the heart, antioxidants which reverses the oxidation process of cells in the body, and , more importantly, fibers that aid in the expulsion of waste in the body.

As everyone knows, fiber is used for removing substances from the body. Therefore, the acai berry’s detoxifying properties help the colon to remove the accumulated waste in its intestinal walls. Acai berry products are available in powdered or juice forms. This is why this product serves as a great compliment to any colon cleanse medication anyone is taking.

For one, acai berries are all natural, and the products made from the acai berries are presumably natural too. Therefore, acai berries can be taken with any form of colon cleansing medications, since the two will not interact with each other. And no interaction means no side effects, making it safe to take. One of the concerns of people regarding the intake of colon cleanse products is how it would interact with other substances. But if both the colon cleanse and acai berry products one is using are truly natural, this should not be a problem. Nonetheless, it is best to consult a doctor or any expert if there are any concerns or questions regarding drug interaction.

Acai berry products are also great supplementary products to colon cleanse because its effects are not limited to colon cleansing. As mentioned earlier, acai berry has Omega-3 acids and has antioxidant properties. Besides these, acai berry can also help ease the inflammation of certain organs in the body—a function that would prove to be useful during the cleansing of the colon. The colon, after being removed of impurities and toxins, may be inflamed. After all, the wastes removed from the colon have been in the body for a prolonged period of time. This could cause inflammation, so one would need to help ease this inflammation in order to restore the order of the body’s digestive track.

Both products are great supplements because they do not disturb the natural flora of the digestive system. The large intestine has a number of good bacteria, and some colon cleansing processes can kill these good bacteria. Acai and colon cleanse not only eliminate stored waste; they also help maintain the flora of the digestive track.