What is the Best Colon Cleanse Natural Alternative
Colon cleansing or colon therapy removes toxins from our intestinal tract, especially the colon. Ever since the importance of such process was stressed, many methods of cleansing the colon have been used. There are methods which use synthetic pharmaceuticals while there are also the natural methods. Whichever method you will choose, both are still directed to one aim: to cleanse the colon by removing the toxic substances from it.
Technology has greatly evolved, as well as the field of medicine. Many new and potent medicines have been made, but there are still some people who prefer to use natural alternatives. First in the list are herbs. In colon cleansing, the best colon cleanse natural alternative is definitely the universal solvent, water. This is why we have the so-called water therapy or hydrotherapy. With adequate and regular intake of water, harmful substances inside the body will be dissolved and eventually flushed out of the body. Sufficient hydration contributes in promoting a regular bowel movement so as possible; one should drink 8 to 10 glasses of water every day.
Consumption of foods high in fiber is another colon cleanse natural alternative. Cereals, fruits, and vegetables are rich in fiber and these will help facilitate the removal of toxins from the body. Fiber swipes away all harmful substances from the intestinal tract.
Although colon cleansing supplements are widely available today, colon cleanse natural alternatives are still in demand. You may wonder why, but we can’t deny the fact that the natural way is always safer and cost-effective. This does not mean that you have to stop using your colon cleanse supplement because in the end, the decision on which method to use is still up to you.
Enemas and laxatives were found to be good for colon cleansing, but they also have their drawbacks. An enema, for example, would require a tube to be inserted into your colon through the rectum which is of course uncomfortable. It may also introduce more parasites to the colon because of the tap water used. Also, using enema is restricted for people with cardiovascular ailments. Laxatives, on the other hand, may cause dehydration and water loss.
There were some who are not into natural solutions since they said that doing things the natural way will always be slower and less effective. This will not be the case if you will accompany your natural therapy with self-discipline and maintaining a healthy lifestyle. Some natural methods may take effect slower compared to others, but the results would definitely be worth it. While you are on your natural colon cleansing therapy, make sure that you accompany it with sufficient exercise, proper diet, and lifestyle modifications like avoiding alcohol. Also, you may try using the famous acai berry plant which was claimed to be an effective colon cleansing aid.
The ones mentioned were just some of the many natural colon cleansing alternatives. Searching the internet, Health magazines, and other resources would definitely take you to more natural cleansing methods that may perfectly work for you.